Maintenance calorie intake

You have probably found the daily calorie intake necessary to maintain your weight. However if you have a desk based job drive to work and dont get.

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Everything you eat and drink has a calorie count end every calorie goes toward your bodys energy expenditure.

. Light exercise 1 to 3 times per week multiply by 1375. Theres no single maintenance calorie intake level that works for everyone. Step 1 Step on a weighing machine to find and calculate your body weight in kilograms.

If youre 120 pounds and your maintenance intake is 1800 calories it might be better to do a 10 deficit at 180 calories than a 500 calorie deficit because itll be easier to sustain. Step 2 For men multiply the weight by 10. A woman needs about 2000 kcal per day to remain weight stable and a man 2500kcal.

The amount left is your target. To determine your daily calorie needs to lose weight the calculator decreases the number of calories you use each day by 25 resulting in a new recommended daily calorie. For women multiply the weight by 09.

Men ages 19 to 30 require 2400 to 3000 calories men ages 31 to 50 need 2200 to 3000 calories and men over 50 require 2000 to 2800 calories each day to maintain a. You can achieve this by adding 75. If youre pregnant or breast-feeding are a competitive athlete or have a.

As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. Your estimated maintenance is 2225 kcal. USDA Dietary Guidelines state that a.

If youre trying to gain weight the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories per day3122 to 3322 calories per day for the. But how do you distribute these calories. Depending on a persons activity it is generally recommended that the high-calorie and low-calorie days vary by approximately.

How to vary calorie intake is largely up to personal discretion. Just take your current body weight in pounds and multiply it by 14 and 17. Somewhere in between those 2 amounts will usually be your daily calorie maintenance level.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Little to no exercise with a desk job multiply by 12. For example a 180lb.

1700 075500 150 Make this calorie increase from anywhere between ½-⅔ carbs with the rest from fats. Calories needed to maintain weight.

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